It's actually not hard at all to lose baby weight fast if you have the determination and the drive to do so, and don't get discouraged and frustrated if the results don't happen as quickly as you want. It does take a little time, and there are things you can do to help shed the pounds more quickly.
Most of the weight is going to be concentrated in the stomach area, and once the doctor gives the go ahead, there are exercises that can be done to reduce the size of the stomach. Although you may not think so, walking really helps with getting rid of belly weight. Once you are able, take short, brisk walks for a few minutes each day. Make sure not to overdo it at first.
Get plenty of rest each night, or if the baby keeps you awake, nap during the day when you can. Being well-rested makes it easier to shed the baby weight through exercise. Put the newborn in a stroller and take casual walks about the neighborhood to get your body limber and ready for more strenuous activities as time goes by.
Eat healthy foods, and have a supply of fresh fruits and vegetable on hand to snack on instead of fattening junk food and make sure that you drink plenty of water to keep the body well hydrated. If possible, breast feed the baby. Studies have shown that breastfeeding makes it easier for the new mom to lose weight faster after giving birth. At least 500 calories are burned each day if the baby is breastfed.
Once you feel strong enough, join a gym with friends for light workouts. Not only will it help you lose weight and get back into shape, but it will also help relax you and give you quiet time to yourself for a few minutes each day. If the mind can relax, the body will respond in kind, and you will be better able to concentrate on your goal of losing weight.
Have you ever wondered how celebrities seem to return so quickly to their pre-pregnancy shape? It's not because they are naturally inclined to lose weight quickly and easily. Many of them rely on the services of a personal trainer, and these women work very hard at getting back into shape. Often, by 6 weeks after giving birth, they are back to wearing the clothes they wore before they had the baby. Some may say that the weight just "came off" easily, but don't rely on this for fact. It is hard work for anyone, celebrities included.
This is not recommended, however, for the average mom who just wants to lose the little extra weight she has gained during the last 9 months.Unless you are going to be in the spotlight, taking it slow and easy, eating right, and getting enough rest is the reliable way to lose baby weight fast. Trying to do too much, too soon can have less than desirable results and may be frustrating for the mother.
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