Symptoms of Ruptured Ovarian Cysts

Ovarian cysts are ovarian follicles that form a collection of fluid within a very thin wall. This condition is most common in women during menstrual cycle. The estrogen and progesterone are the hormones that are responsible for motivating the release of a mature egg from the ovary and some times these eggs are secreted by the follicles causing a cyst or might develop as a result of persistent growth of the follicle. This cyst is often developed without symptoms and might create several complications like cystic rupture, torsion or pressure on other neighboring organs. Ruptured cysts are very painful and can lead to various other related infections.

Symptoms of ruptured ovarian cyst include prolonged and dull pain in the pelvic region, which is particularly felt severely during the menstrual cycle, performing daily chores, bowel movements, sports and various other physical deeds. Also women with this problem experience irregular menstrual cycles or their menstrual cycle will stop completely. In case of a ruptured ovarian cyst the patient can sense increased pain in the lower abdominal quadrant. There are numerous complications like torsion, twisting of ovary, peritonitis, scarring, hemorrhage etc, which are very hazardous and even end the life of the patient if proper medical attention is not given in the early stage of the symptom.

Doctor can diagnose the symptoms of ruptured ovarian cysts through ultrasound and manual pelvic examinations. These assessments will provide inputs about the condition of the cyst whether it is simple or complicated and its size, location and further more. Related blood tests are also conducted and the cyst is tested to see if it is cancerous or non cancerous under biopsy. Symptoms of ruptured ovarian cysts require immediate treatments to avert further risks physicians will take initial steps to stabilize the condition of the patient like breathing, blood circulation and blood pressure. Antibiotics are provided in smaller doses to control bacterial growth and oral contraceptives are given to reduce further cyst formation and other associated health hazards.

In most cases the treatment for ruptured ovarian cysts is based on the severity of the condition and the extension of the cystic rupture. After conducting all the above primary evaluations, an ultrasound and other running tests are conducted to recognize the actual condition of the cyst. In pre-menopausal women with ruptured ovarian cysts oral contraceptive medication is given to reduce stimulation of ovaries. As ruptured ovarian cysts are very painful, analgesics are also given to control pain. One of the most excellent methods that is suggested to treat ruptured ovarian cysts is by means of holistic medications. These drugs improve the natural immunity of the body and will help in eradicating exhaustion in the patient and make him fit and refreshed.

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How Are Ruptured Cysts Formed?

An ovarian cyst is a collection of fluid, surrounded by a very thin wall, within an ovary. Any ovarian follicle that is larger than two centimeters is termed as an ovarian cyst. An ovarian cyst can be compared with the size of a small pea, or even larger than a cantaloupe.

Ovarian cysts are small sacs filled with fluids which develop inside a woman's ovaries. Although most cysts are harmless, there might be some which may cause problems such as rupturing, bleeding, or pain; and their only treatment is surgery. It is important to be aware of how these ruptured cysts may form.

Women normally have two ovaries that store up and release eggs. Each ovary is about the dimension of a walnut, and one ovary is positioned on each side of the uterus. One ovary produces one egg every month, and this process starts a woman's monthly menstrual cycle. The egg is enclosed in a sac known as follicle. An egg grows inside the ovary until a hormone estrogen, signals the uterus to ready itself for the egg. In turn, the uterus begins to thicken itself and gets ready for pregnancy. This cycle occurs each month and typically ends when the egg is not fertilized. All contents of the uterus are then barred if the egg is not fertilized.

In the US, ovarian cysts are found in nearly all most all premenopausal women, and in up to 14.8% of postmenopausal women.

Ruptured cyst concern women of all ages. Maximum types of ovarian cysts are termed as being functional. Most ovarian cysts are benign, sense they are not cancerous, and many disappear on their own in a matter of weeks without treatment. Ruptured cyst occur most often in a woman's childbearing years.

Surgery may be required to remove ruptured cysts which are larger than 5 centimeters in diameter.

Ruptured cysts can be related to being as cancerous or noncancerous. While cysts may be found in ovarian cancer, ovarian cysts typically represent a normal process or harmless condition.

The following conditions classify each and every aspect of ovarian cysts: whether they are benign, or noncancerous etc. A woman may possibly develop one or more of them.

• Follicular cyst: This type of simple cyst can shape when ovulation does not occur or when a mature follicle involutes. It usually forms at the point in time of ovulation and can grow to about 2.3 inches in diameter.
• Emorrhagic cyst: This type of functional cyst occurs when bleeding occurs inside a cyst.
• Dermoid cyst: This is an abnormal cyst that generally affects younger women and may grow to 6 inches in diameter.
• Endometriomas or endometrioid cysts: Part of the condition known as endometriosis, this type of cyst is shaped when endometrial tissue grows in the ovaries.
• Polycystic-appearing ovary: Polycystic-appearing ovary is diagnosed based on its enlarged size - usually twice which of usual - with small cysts present around the outside of the ovary.
• Cystadenoma: A cystadenoma is a type of benign tumor that develops from ovarian tissue. They may possibly be filled with a mucous-type fluid material. Cystadenomas can grow to be very large and may measure 12 inches or more in diameter.

 

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Free tickets to Paths to Parenthood Conference- Sept 18, Orlando, FL

Greetings,

 

To anyone who lives in the Southeast, I want to reach out to you and offer you or a friend/relative a complimentary ticket to attend a fertility conference in Orlando that Unilab is sponsoring. Here is a blurb about the event:

 

Are you or someone you know trying to have a baby? Thinking about adoption? Wondering what to do next? Unilab of Dade is proud to be a sponsor at the upcoming Paths to Parenthood Conference presented by Fertile Dreams on Saturday, September 18, 2010 at the Marriott World Center Orlando.  Join us from 8:00am – 4:00pm for the one-day event featuring information on infertility, treatment and adoption from industry experts.

 

Also, we will be donating 10 free Anti-Mullerian hormone tests as well as free diagnostic testing to those who are interested. Please let me know if you or someone you know would like to attend as our guest. You can request a ticket or two by e-mailing me at unilabofdade@yahoo.com

 

Talk soon,

 

Vincent

Unilab of Dade

http://infertilitylab.com/

 

Greetings,

 

To anyone who lives in the Southeast, I want to reach out to you and offer you or a friend/relative a complimentary ticket to attend a fertility conference in Orlando that Unilab is sponsoring. Here is a blurb about the event:

 

Are you or someone you know trying to have a baby? Thinking about adoption? Wondering what to do next? Unilab of Dade is proud to be a sponsor at the upcoming Paths to Parenthood Conference presented by Fertile Dreams on Saturday, September 18, 2010 at the Marriott World Center Orlando.  Join us from 8:00am – 4:00pm for the one-day event featuring information on infertility, treatment and adoption from industry experts.

 

Also, we will be donating 10 free Anti-Mullerian hormone tests as well as free diagnostic testing to those who are interested. Please let me know if you or someone you know would like to attend as our guest.

 

Talk soon,

 

Vincent

Unilab of Dade

http://infertilitylab.com/

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Natural way to get a tighter vagina and how a tight vagina can increase female libido

This article will tell you a great way of getting a tight vagina naturally and explain how this will increase your female libido and drive any man crazy.

After the age of 30 or after having children your vagina can start to feel loose, this can lead to problems holding your urine and pads may be needed in your underwear. This feeling that your vagina is saggy can also put you off having sex because you are afraid that you won't please your lover.

To avoid this a lot of women consider vagina tightening surgery, which is really expensive and not as effective as the natural option.

The natural way to tighten your vagina is kegel exercises. These are a staight forward exercise that involve you squeezing your vaginal muscles tight, holding for several seconds then releasing and repeating. Do these a few times a day and in a very short time you will be astonished by how strong and tight your vagina is.

How can this increase female libido?

Simple, when the vagina is loose you don't really want sex because you are paranoid about the size of your vagina and scared that he won't touch the sides. However when tight and strong these fears are gone, so the female libido skyrockets.

The effect this cam have in your sex life is amazing, with your naturally tight vagina you can tease him by clenching so he can't get inside or best of all let him in and "milk him". This is done by clenching and releasing when he is inside, he won't know what had hit him.

As you can see getting a tighter vagina naturally is a great way to please a guy in bed and increase your libido, nit to mention stopping those little leaks.

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How to Lose 10 lbs in 2 Weeks - A 14 Day Plan

Want to know how to lose 10 lbs in 2 weeks?

The formula to successful weight loss doesn't have to be all that difficult really.

The hardest part is making the decision, which you've clearly already done.  Next comes a commitment so that you CAN achieve this amount of weight loss.  With these 2 ingredients set in place you are definitely a lot further to becoming a healthier, fit person than you were yesterday.

So where to begin exactly?

I like to say the FRIDGE.  Inside this "cooling machine" you will find that a lot of what you purchase at the grocery store is not fit for you to lose 10 lbs in 2 weeks.  In fact, a lot of Nutritionists start out with their client's in the kitchen because this is the source of feeding the weight gain.

Out of sight out of mind, right?  This is why you need to purge and throw away any fattening, processed foods so that they just aren't available to you.

Does this mean no more yummy foods?

No WAY!

In fact, there are a lot of diet plans that are tailored for your tastes.  Just because you throw out the potato chips and cookies doesn't mean you have to sacrifice the salty and sweet.  The main thing you need to find for your diet is a diet plan that will work for you in order to lose 10 lbs in 2 weeks.

Week 1 of How to Lose 10 lbs in 2 Weeks:

#1) Diet:

• purge the kitchen, like I said.
• consider a healthy cleanse to detoxify
• replace white flour with whole grains
• increase your fresh fruits and veggies
• up the water intake
• limit your alcohol consumption
• find a diet plan you know you will enjoy (for ideas email me)

#2) Exercise

• start off being realistic, i.e. go for a long walk
• be sure to get your heart rate up
• try to do 30-50 push-ups a day
• stretch (this also helps elongate your muscles)
• look into joining a gym ( think FREE trials!)

Week 2 of How to Lose 10 lbs in 2 Weeks:

#1) Diet:

• be honest with your food intake
• consider a diet journal to keep track of your caloric intake
• cut down on some of your carbs (i.e. pastas and breads make you bloat)
• fill up on veggies and get your EFAs from nuts like almonds
• try to cut out alcohol - this saves a TON of calories
• cook with some new recipes that help make eating exciting
• visit a health food store for ideas

#2) Exercise:

• work out 5-6 days a week, anything counts as long as you feel the burn
• SWEAT!
• stretch before and after
• try a new class, yoga or a strength & stretch, and invite a friend along
• keep up with the daily push-ups, aim for 50 push-ups a day plus

SO, ask you can tell . . . the key to learn how to lose 10 lbs in 2 weeks starts off by setting yourself up for success.  Also, doing it without any support or guidance will make it that much more trying on you both physically and mentally.

Need some more great ideas and interested in getting 1-on-1 support?

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Six Things To Do To Improve The Probability of Success When Trying To Conceive

You would like to get pregnant but it just does not happen. After a year or two, it is time to think things through and change something in your life in order to improve the probability of success when trying to get pregnant.

Changes In Lifestyle

If you could choose freely and without constraints, what would your life look like!?

For instance, if your husband commutes 3 hours every day and stays away from home for 11 or 12 hours in a row, that obviously sucks. Can he switch to some better job, or can you? If you had a child already, could one of you become a “stay at home†parent? When you become pregnant, will you go to work or not at all?

If you already have your personal horoscopes delineated, you can use those as a blueprint to see what kind of life would you ideally lead.

Check Your Living Quaters

Before you get pregnant and in order to increase your chances of getting pregnant at all, assess the place where you live from the energy point of view. Are you sleeping well? If one of you is sleeping well and the other is not, maybe there are some bad influences around: check for electric wires around the bed, any kind of electric, electromagnetic or material poisonning and so on.

If you are living in a vertical building, ask your neighbours where they sleep and if they sleep in the same relative position within the flat as you do, ask further are the sleeping well, are they having any kind of problems and so on. If several people are sleeping on the same vertical in one building and are having similar problems, odds are that you should do something about it:

-- Change the place where you sleep,

-- install some kind of protection (crystals, space cleaning, Reiki treatments for space etc.)

Start Living Healthier

Try to stop as many addictions in your life as you can. That means sugar, alcohol, drugs (both “recreationalâ€, “real ones†and pharmaceutical remedies), finally, stop smoking at all costs. If you are on any kind of long term treatment drugs, see if you can halt them, or at least ask the doctor what to do with those drugs when you become pregnant.

Letting go off of smoking would be just fantastic, since even if only one party in the house smokes, everybody living in it will be eventully be full of it. Why bother getting pregnant, giving birth and all that, only to systematically poison your own child with fumes!?

Consider what you eat, how and when you eat it. Is it healthy already, or can you do one better and choose better food, more natural, prepared with less refinements and so on!?

Losing weight also increases your chances of getting pregnant. Most women will get more weight during the pregnancy, why not start lower on the scale from the very beginning? You heart will bless you for that wise move!

Cut out all distractions before going to bed, especially watching TV and surfing the Internet. Go to bed earlier, get more sleep now because once you start nursing who knows when will you get sleep again!

Anti stress, anti ageing, wellness, moderate physical activity all increase your chances of getting pregnant. Invest in yourself, now’s the time, before you actually get pregnant!

Changes In Sexual Life

For most couples, that will mean more sex, more regular sex, and lots of it! More sex equates to more chances of getting pregnant, however, there is one notable exception. When there is an influence of Uranus in one or more charts, less frequent sex gives better chances of conceiving. It is unlikely to know such things without astrology, which is the raison d’etre of this site.

For procreation, best sexual positions are those that allow man to ejaculate as close as possible to the cervix. Ejaculation after a deep penetration is the key, because the spermatosoids then have to travel less. Some missionary positions will allow for that, as will the “doggy†position, in which the male is penetrating from behind, the way most couples in animal kingdom do.

Sex without offspring can lead to change of partners. That will be clearly seen from the composite horoscope, however, the complete astrological discussion of who will be leaving whom and when, is beyond this article. Males are especially apt to find a new partner “to make baby toâ€; nothing personal in most cases, it is just their animal urge that is urging to them to have children.

Pre Infertility Treatments

If one of the partners is ill and it clearly stands in way of getting pregnant, then that ailment should be resolved first. If she has endometriosis, myoma in the uterus, PCOS, anything abnormal about her hormones etc. has to be remedied first. There are cases in which a woman has, say myoma in uterus, but still the pregnancy ends up normally, but these will always be in the minority.

Do what you can to improve yourself before you meet the right guy, say “I do†and start “making a babyâ€.

Infertility Treatments

If not, then you will have the privilege of him walking with you side by side, through your little personal hell. At this stage, everything is accepted, from severe drugs, unpleasant surgeries, up to IVF. It is in this stage, couples turn to alternative infertility treatments, such as medical astrology, homeopathy, herbal and flower remedies, acupuncture, Reiki and so on. Most of these treatments can be done simultaneously, and the key is to be objective. Whatever method that you use, it must be measureable and verifiable. Even if you are fed up with doctors, still use them to measure those fibroids of yours!

Do You Need to Change Your Lifestyle In Order to Have a Baby?

Some children are conceived without any plan or afterthought. Most children are here because their parents wanted them very much; such couples usually treasure memories of those months when sex was everywhere. Some try and don’t make it within a year or two and this article is here to help them reorganize and increase their chances of getting pregnant.

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Get Beautiful and Acne Free Skin

Have a beautiful, radiant skin is the fantasy of every woman, and even men, for that matter. It adds to their attraction and see someone walking down the smooth, radiant skin can certainly turn many heads. Apart from beauty, glowing skin shows how healthy you are and how much life you have in you.

So finding the right remedy skin tags home that is right for you. You must find an effective method to remove the label of the skin without leaving a scar.

Apply sunscreen before leaving home. It will protect your hard sunlight. It is advisable to wear sunglasses to protect your eyes and face of the pollutants.

It is advisable to drink 10-12 glasses of water a day. The water nourishes the skin, hydrating it. Drink plenty of water is another home remedies for glowing skin. Hydration is essential for maintaining a healthy, beautiful skin. Drinking water helps the body eliminate waste and toxins that may contribute to skin damage.

The drinking water is not the only important thing. The water we use to take a bath should not be hot, since it can remove the skin of natural moisture. Make sure you are at the right temperature to prevent burning as well.

Eating a well-rounded, healthy diet is very important. Be sure to include lots of fruits and vegetables in your diet because the nutrients provided by these elements are critical.

The acid in the lemon juice will help extract any infection and avoid adding more bacteria to the mix, keeping your hands away from your skin.

Place buttermilk compresses the bad skin areas several times a day for two months.

Infuse 3 tablespoons potato flowers with 1.5 cups of boiling water. Fill a thermos with the dye and let stand for 3 hours. Drink half a glass of the decoction three times a day half hour before meals for 2 weeks. You can extend your life expectancy by 10-15 years through this method. It is also a great remedy to combat liver and gastric visceral tumors.

Other homemade remedies are also used, but are less effective. Keep your tag soaked in hot water for 15-20 minutes. Then, apply apple cider vinegar in it with the help of cotton and wash after 10-15 minutes. Pat dry. Apply juice of cauliflower on the label on a regular basis until it is thrown out. Get a tincture of Thuja in any herbal shop and apply twice daily. skin tags go away in 2-3 weeks. Try these solutions at home and even if they do not work, please go to a doctor.

The baking soda should be mixed with water and applied on the growth, which is an extraordinary remedy marks on the skin of origin. You can also use this mixture of baking soda and castor oil for the treatment of these tumors. This is a clear skin home remedy to cure stubborn growths labels and easily.

Is likely to use toothpaste with baking soda to whiten teeth, why not use the same product for skin lightening?

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Successful Entrepreneurs Supplement Their Nutrition

They Make Supplements Part Of Their Health Habits

by Michael D. Hume, M.S.

If you're in business for yourself, and especially if you're one of the thousands of entrepreneurs running an internet business from your home office, you know you have to take personal responsibility for your own health and vitality. No one's going to do it for you, just like no one else can run your business for you. If you don't drive the enterprise, no one will, and that's why you have to have gas in the tank. You have to be energetic and vital.

To accomplish this, I believe in five daily disciplines I refer to as The NEWSS: Nutrition, Exercise, Water, Sleep, and Supplements. You have to watch what you eat and drink, and you have to exercise every day, and you have to get enough water and sleep, as I've mentioned in previous articles. Today, think about the supplements you need to take to make sure you're sufficiently nourishing your body.

Start with a multi-vitamin. There are several good ones on the market, and you need something that will cover what today's modern diet doesn't supply. If you take no other supplements, make sure you get a multi-vitamin every day, and preferably with every meal. I recommend a liquid nutraceutical that's easy to absorb at your body's cellular level... there are plenty of pills available that you can take, too.

In addition to a good multi-vitamin, I always suggest supplementing with extra Vitamin E and Vitamin C.

If you're willing and able to do more, I'd suggest you next add oils and anitoxidants. A basic Omega-3 oil compound is easy to find at your local grocery... it should include oils from a variety of sources, such as fish, flax, and borage. Next, think about cancer-fighting antioxidants such as food carotenes, lutein, lycopene, alpha-lipoic acid, quecetin, bromelain, selenium, and grape seed extract.

The next level of supplement should be digestive aids, to make sure you're processing your nutrients as efficiently as possible (especially since today's diet too often includes processed foods and "food" that just isn't good for contributing to your overall health). Start with acidophilus, to ensure your digestive flora and bacteria are optimized... then consider grapefruit seed extract ("GSE"), oil of oregano, pal d'arco, and if you're on a low-carb diet, L-Carnitine and pantothenic acid.

Whew! That's a lot. But there are still more supplements you might want to consider: green tea extract and gingko biloba for brain function; chromium picolinate and DHEA for energy and workout-effectivenesss, Saw Palmetto for prostrate health (for men), and perhaps the best overall second-level supplement, CoQ10 for heart health.

Do you need to take all of these? No, though the older you get, the more you might want to consider supplementing your diet. The main point is to make sure you're taking at least a good multi-vitamin, to ensure you're doing what you can to keep your energy level high enough to run your business.

Why not pick up some multi-vitamins, and start supplementing your nutrition today? You need your health. Your body needs energy, to allow you to drive your business.

So start today. Supplement your diet, boost your energy, and protect your business' bottom line.

 

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Yoga Teacher Training Vancouver, Yoga Teachers Training North Vancouver, Yoga Studio North Vancouver

Divine Light offers affordable and comprehensive training programs for you to flourish as a yoga teacher. Our 200, 300 & 500 hour yoga teacher certifications programs prepare you to teach yoga for beginning, intermediate and advanced students. Our fresh and engaging form of yoga starts with the basics of breath and alignment. We then build on this foundation with a progression of challenging asanas, teaching skills and understanding of yoga philosophy that will help you grow as a yoga teacher.

Divine Light – A yoga teacher training studio which is located in North Vancouver and established by Nakul Kapur (Registered Senior Yoga Teacher) offers 200 Hour Yoga Teacher Training Course, 300 Hour Advance Yoga teacher Trainings Course and 500 Hour Advance Yoga Teacher Training Program for Yoga Teacher Certification for new Students and Yoga Teacher Certification for recertification. Divine Light is an ideal place for those seeking the inner and outer rejuvenation of yoga. Our goal is to help you renew and replenish on every level and to enjoy our inspiring yoga and meditation classes.

Yoga Teacher Training Vancouver offers the opportunity to learn or deepen your commitment to yoga as a total lifestyle, not just as a series of exercises or postures. When you will come to Divine light, you will come away with a deeper understanding and acceptance of yourself, and courses will help you to flow with life. All yoga is not good yoga! On a physical level, yoga injuries are possible from incorrect alignment and inappropriate practice. More importantly, yoga has the effect of changing our level of energy and moods, and a practice needs to be appropriate for us in this way so as to leave us feeling energized, yet calm and relaxed. To find a practice that is sustainable and beneficial for you on all levels, working one on one with an experienced and intuitive Yoga Teacher is the only way.

Yoga Teacher Training Vancouver building core-strength, and an ever deepening awareness of the relationship between the body, the breath, and our state of mind. Yoga Teacher Training Vancouver teaches precise awareness of alignment in the postures, through the medium of graceful, flowing sequences in synchrony with the breath. Divine light long relationship with yoga have produced a special understanding of spinal misalignment, related postural limitations, and how to work in yoga to promote optimum results.

Divine Light has produced beneficial results working with students & teachers within a wide range of health and fitness. Yoga Teacher Training courses are fascinating practice, which takes us to that blissful place that we experience just before we lose consciousness in sleep which means a point of complete relaxed position of yours mind and body. While practicing Yoga Teacher Training programs, deep healing can occur.

For more information please visite our website:  http://www.divinelight.ca/

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The choline connection in pregnancy

You must have heard of how important micronutrients such as folic acid, iron and calcium are during pregnancy, but are you aware of the importance of Choline in pregnancy and breast-feeding? May be not. That's because the significance of this nutrient has been umasked only recently and the benefits are still not well-known to many.

Well, to begin with, choline is needed by the body to perform its basic biological functions and works much like folic acid does in our body. It is essential for the normal functioning of cells of the body, liver metabolism and the transportation of nutrients. Choline forms a component of the cell membranes and functions as a vital chemical component of the nerve messaging system.

Research has shown that taking choline in the diet lowers the blood homocysteine levels. Lowering homocysteine helps in decreasing the chances of developing cancer. This is also proven by the fact that women who consume higher amounts of dietary choline have a reduced risk of breast cancer.

Choline is an important nutrient for an expectant mum as well. Like folic acid, choline helps to prevent Neural Tube Defects (NTDs) in the growing fetus. These defects occur in the first 28 days of pregnancy, much before a woman gets to know that she is pregnant. Choline also plays a crucial role in the development of the brain and nervous system of the baby, both before and after birth.

To know more about how much of choline is required in the diet and the foods rich in choline.

Apart from choline, what are the other nutrients that you need while you are pregnant and in what amounts? You might also want to know how much weight is appropriate for the duration of pregnancy you are in. Besides this, we have a wealth of information on other pertinent issues related with pregnancy and care of the newborn.

Some of the other topics covered are travel during pregnancy, diabetes during pregnancy, high blood pressure during pregnancy, labor and C-section. This is a one-stop resource for all your pregnancy and health information needs. What's more, you can ask your own personal question and receive answers from a panel of experts. So, why delay? Carry on, read, explore and use the information!

 

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Type II-Diabetes Effect on Thyroid and Breast Health among Females

Type II-Diabetes Effect on Thyroid and Breast Health among Females

Over the past millions of women have experienced a nutritional condition once completely wiped out… iodine deficiency. Women who have Type 2 diabetes in particular, but many women in general, suffer painful fibrocystic changes in the breasts that simple iodine supplementation usually takes away.

The reason iodine consumption in the whole world has fallen precipitously since the middle of the twentieth century is bakeries that once used iodine compounds to bleach flour now use bromine compounds. This greatly reduces the amount of iodine in the diet, and, even worse, it adds an anti-iodine compound to everyday eating. Bromine attaches to receptor sites in the thyroid that otherwise would be receiving the iodides it needs to make thyroid hormone.

When thyroid hormone levels are reduced, all the problems associated with Type 2 diabetes get that much worse. There can be inexplicable weight gain, inexplicable high blood sugar levels, and a general feeling of being tired all the time. And in women, there can also be inexplicable breast pain followed by fibrocystic changes in the breast.

When breast pain is caused by deficiency in the iodides provided by food, there is a distinctive rhythm with the menstrual cycle, (in women who have not experienced age-related or surgical menopause). This deficiency causes estrogen to latch on to more receptors in the breast, causing fibrous tissues to grow during the first half of the period, before ovulation. In women who have experienced menopause, the pain may occur all the time.

Studies have found a keen role of this overlooked nutrient in women's breast health. One study found that women who take it overcome fibrocystic breast pain in 70% of cases. Another study found that the dosage needed for this is just 6 mg a day. That's a great deal more than is needed to prevent goiter, but it's still not a lot of iodine. That's just a 12.5 mg Iodoral tablet every other day, or a single serving of kelp or other sea vegetables every day. It's very easy to use iodine to control breast pain.

While women experience a condition known as iodism. This is really a reaction to the release of bromides that had been occupying receptor sites in thyroid tissue. All you need to do is to reduce your dosage of iodine.

And it is very important for women who have Type 2 diabetes to take their Iodoral or to eat their sea veggies. Especially as they cut out white flour and carbohydrates, and as they make their diets more adventurous by using exotic salts, women just don't get the iodides they need. There's just one caveat.

And women who are on thyroid replacement hormone may need less Synthroid or Armour Thyroid, or both. Women who don't know that extra iodides are causing symptoms such as heart palpitations can become quite alarmed… if you take thyroid replacement hormones, speak with your doctor before taking the supplement.

The above information is just for information and general public information. One should consult health care person in need.

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Colon Flow

colon flow : Colon cancer, also known as colonic or bowel cancer is quickly becoming a mass killer among us. It is the third most common cancer for both men and women and it is estimated that 150,000 new cases of colorectal cancer will be diagnosed this year in America. One of the biggest problems is early detection. There usually no symptoms associated with the early stages of colorectal cancer, making makes this type of cancer very lethal. Until recently, no self test kits were available for colon cancer early detection. Fortunately technology has advanced and now this is a very real option.

First of all, after you get your colon cleansing session over with, you will most likely feel dizzy, nauseous, have a headache, have no appetite or you will have symptoms resembling those of the flu. This is because when eliminated, the toxins have a way of fighting back because of the use of the cleansing treatments. Because these toxins have been a long time residing in your body, flushing them out has to have some repercussions, don't you think? Even though this is a natural thing you can expect, you can help yourself by not thinking about it too much and getting stressed with it. A nice intake of water will also be a good helping hand.

Colon health is directly related to the presence of friendly bacteria. Colon is our large intestine. It is located at the end of our digestive tract. It is five and a half feet long and two and a half inches in diameter. It is often referred to as the sewage system of our body, because it is responsible for getting rid of the waste matter from our body.

Colon is also responsible for digestion and helping our body absorb nutrients from the food. And this is where the friendly bacteria come into the picture. Do you know that there are millions of bacteria living in your healthy colon? Some of these bacteria are good, while others are bad. In a healthy colon , the good outnumber the bad.

When there is an imbalance, that is the bad bacteria outnumber the good ones, it leads to a condition called dysbiosis. This imbalance causes many health issues, such as constipation, diarrhea,colon cancer, flatulence, ulcerative colitis, Irritable Bowel Syndrome and much more.

Good Bacteria : By restoring good bacteria you will be able to get the balance back. But what constitutes beneficial bacteria? Lactobacillus Acidophilus, commonly referred to as acidophilus, is identified as the good bacteria. It is very essential for healthy digestion and bowel function. Bifidobacterium bifidum is another good bacterium present in our colon.According to Colon Health Handbook, your colon should have 85% acidophilus and 15% coliform bacteria.

The thought of experiencing a colon cleanse side effect may scare you. This article is intended to inform you and not to scare you off. It's always best to be properly informed so that you can take the proper measurements in order to attend colon cleansing sessions and ensure that they are done with professionalism.

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Increase Breast Size and Natural Breast Enhancement with Natural Breast massage

Breast massage helps to increase the circulation in your breasts and decreases the symptoms of PMS, menopause and menstrual cramps. Therapeutic breast massage can also lessen discomforts associated with breast cancer treatments, help relieve post-surgical symptoms, and reduce discomfort from pregnancy, breastfeeding and weaning. Breast massage also contributes to improved skin tone while promoting relaxation and balancing your energy.

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Benefits of Breast Massage

There are no muscles in breast hankie, which you could use to get a rounder look, like with other part of the body.

Therefore, the only way of getting well again shaped breasts is massage benefits.

Improved flow will tone up the tissues and will make tighter your sagging skin.

The breast is calm of tissue and fat from adipose tissue. A corporation of massage and good help these tissues tone and civilization from them. There breasts of a better and more natural.
Breast massage benefits, to fashion a beautiful bust of the line, the shape and sound, and thus to increase their charm.

Breast Massage Exercises

1.    Lie down on a mat. Hold one power in each hand and extended your arms out at shoulder level.

2.    Raise both arms straight up jointly above your body, keeping your elbow slightly bent, so that the weights meet over your chest.

3.    Return the weighs out to your sides at shoulder height. Repeat the exercise 13 to 15 times.

4.    Lie down on a mat. make bigger your arms and hold the weights up in the air over your chest.

5.    Bend your elbows and lower the weights toward your chest, with your elbows out to the sides at shoulder level.

6.    Extend your arms as the crow flies back up over your chest. Repeat the exercise 13 to 15 times.

Steps for natural breast massage

One can start from the nipple and for this, push downwards with first three fingers of the hand. The movements are to be slow and almost elegant for better results. She should not apply any sort of heavy pressures.

Once that first step is done, the breasts then should be softly massaged with some kneading kind of massage. For this, one should hold one breast with both the hands in order to hold it like cup. Here too, one should not apply heavy pressure at any cost; she should stop it if starts to hurt. Hold the breast in this fashion and then go on kneading it somewhat for a while. Finish the procedure for one breast and then take-on to another one.

Next step begins by holding the breast just as it had been done in the prior step. But here, instead of compressing it out, get it a spinning kind of motion. For this, rotate the hands (and so the breasts) first in clockwise movement and then followed by anticlockwise motion with equal pressure and effort. Continue the entire procedure for about ten times. Then repeat the same onto the other breast.

At the end of the session, finally, open the palms from the breast in such a way that they do not cover the areola and face down. Then moving the palms downwards in order to have the fingers rubbing against the side surfaces of the breasts would be ideal to give fuller and firmer look to the breasts. However, this should not be done onto the nipples, as this might spoil their shapes. Continue the same for about 10 times on each breast.
Breast massages are innocent and do not have any side-effects. Such massaging is also considered to be a prophylactic and diagnostic cure for cancerous growth of breasts.

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4 Effective Natural Cures For Bacterial Vaginosis Treatment- What I Did to Get Rid of My BV for Good

I realized the effectiveness of natural cures for bacterial vaginosis treatment only after using antibiotics for a long period of time. No doubt antibiotics gave me relief. Sadly though, the relief was always temporary. My infection would disappear some days after taking the medicines and reappear in matter of weeks if not days.

After making use of natural cures for bacterial vaginosis treatment I realized that any kind of treatment for this infection must aim to

a) Eliminate bad bacteria responsible for the infection

b) Restore the original acidic environment of the vagina

c) Re-introduce good bacteria in the vagina and

d) Identify what caused the infection in the first place to prevent its recurrence.

For eliminating bad bacteria responsible for the infection making use of hydrogen peroxide douche is very useful. This not only eliminates the harmful infection causing bacteria but also increases the count of good or beneficial bacteria

To restore the acidic environment of the vaginal having cranberry juice in fresh form 3-4 times a day is very effective. In case it is not possible for you to have this in juice form take supplements available in most health food stores.

Milk helps in restoring the levels of good bacteria in the vagina. Apply milk to the vaginal area a few times a day. Alternatively apply milk lavishly on a cloth and place it over the vagina for at least fifteen minutes two to three times a day.

Lastly while making use of natural cures for bacterial vaginosis treatment it is necessary for you to keep a watch and identify what triggers the infection in the first place. A few known causes of this infection are excessive smoking, having unprotected sex, having multiple sexual partners and the use of IUDs. At times the infection sets in due to hormonal changes which take place during our month periods or during pregnancy.You must be alert and observe yourself carefully with a view to identify the first signs of the infection and what caused it to ensure that it does not recur.

I sincerely hope that the above natural cures work for you too. In case you are a chronic sufferer you may be frustrated and looking out for bacterial vaginosis bv a permanent cure. You can consider trying the exact remedy that I used to get rid of my infection for good. To know more about the treatment that worked like a miracle to eliminate my infection click bacterial vaginosis bv

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Treatment For Uterine Fibroids- Is Natural Fibroid Cure Possible?

Treatment for uterine fibroids could involve complicated surgery or simple natural methods depending upon your choice of treatment of uterine tumors. The commonly prescribed treatment options are

1.    Do absolutely nothing about it and let nature take its own course. In majority of women with menopause fibroids usually disappear.

2.    Surgical procedures or hormonal treatment both of which normally do not offer a permanent solution.

The number of women seeking natural uterine fibroid treatment has been on the rise in the recent past. This type of treatment for uterine fibroids is really effective and thousands of women the world over have successfully got rid of their problem.

There is no single cause of fibroids. There are a number of reasons like hormonal imbalance, excess weight, no physical exercise, age and race which can result in uterine fibroids. However presence of any of these factors does not necessarily imply that the woman will have fibroids. For example excess estrogen and body weight can be probable causes of fibroids. This does not mean that all women with either or both of these conditions will have fibroids.

Surgical methods of treating fibroids do nothing to get rid of the basic cause of fibroids. Modern medicine can address the issue only if the cause can be pin pointed with certainty. In the absence of the cause being eliminated, in most women who resort to surgical procedures fibroids normally recur.

Natural treatment for uterine fibroids takes a holistic approach. It concentrates on eliminating all the possible causes of fibroids and simultaneously shrinking the existing fibroids. Dietary changes, physical exercise and herbal medicines may be prescribed as part of the natural treatment.

Liver detoxification is one of the popular natural methods of uterine fibroid treatment. Getting rid of excess weight is yet another method of overcoming the problem. Food like oats and cumin produce a calming effect on tumors. Hence consumption of such food items with anti inflammatory properties is also recommended as a natural remedy.

Absence of comprehensive information on natural treatment for uterine fibroids led an alternative practitioner to compile a 7 step guaranteed plan to shrink fibroids naturally. This method has been successfully used by numerous women the world over for natural fibroid cure. However to make a success of this treatment plan your active involvement is an absolute must. You should stay committed and strictly follow the dietary and lifestyle changes recommended in the strategy. In case you do not have the requisite determination and motivation to heal yourself this plan will not work for you.

Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking - Uterine Finroid Treatment

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Uterine Artery Embolization- Non-Invasive Method to Shrink Fibroids

Uterine Artery Embolization is a non-invasive and non-surgical procedure which helps in shrinking fibroids. The procedure is done by administering local anesthesia to the patient which enables her recover almost immediately. Majority of women will be able to return to work within a week of this method of uterine fibroid treatment. In this article you will find answers to some basic questions related to the entire procedure of Uterine Artery Embolization.

What does the Procedure involve?

As a first step your medical history and physical condition will be reviewed. Next complete pelvic imaging with the help of ultrasound or MRI will be carried out. This is done to ascertain the size of the uterus and check whether any other abnormalities exist. Finally to prepare for embolization, the inside and outside of the pelvis will be evaluated with the help of endoscopic methods.

Post embolization, the first follow up is normally done after a week. Subsequently to confirm whether the uterine fibroid treatment has been successful or not you will be called for check ups at regular intervals.

What are the risks of uterine artery embolization?

o    Bleeding from the catheter entry site
o    Adverse reaction to medicines
o    Injury to the blood vessels
o    Accidental embolization of any other tissue

It would be worthwhile to add here that the risk of drastic complications arising out of this procedure is lower than 0.5%.

How does it impact the reproductive function?

Presence of fibroids itself negatively impacts the chances of a woman getting pregnant. Determining whether embolization specifically is also responsible for failure of conception is difficult. Although a lot of research has been done on this subject, there is nothing conclusive to prove that embolization can act as a hindrance in conception.

How cost effective is this uterine fibroid treatment method?

The overall cost of undergoing a uterine artery embolization is significantly lower than hysterectomy and moderately less than hysteroscopic and laparoscopic myomectomy. If you take into account the potential loss which you will incur as a result of the 6 week recovery period required for hysterectomy, the cost difference will mount further.

Is Uterine artery embolization a permanent cure for fibroids?

For women close to menopausal age this type of uterine fibroid treatment is permanent. This is because of reduction in estrogen production which happens after menopause. Thereafter fibroids automatically stop growing in most women. In patients who falled in the younger age group there are chances of fibroids growing back. Even if the fibroids recur it is always possible to do an uterine artery embolization for the second time.

Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking - Uterine Finroid Treatment

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How Women Can Stay Stroke-Free

Did you know that women are up to three times more likely than men to have strokes?  There are many things to blame, i.e. fluctuating estrogen, the tendency to have more belly fat and a heightened sensitivity to cigarette smoke, stress hormones, etc.  However, there is good news.  Many new studies have found several things you can do to avoid having a stroke.

• Stroll slowly.  A new study found that walking two hours a week can reduce a woman's stroke risk by 30%.  The secret, though, is that you must walk at a slow enough pace that you can still talk comfortably.  If you push yourself to go faster, it doesn't deliver the same stroke protection.  Walking can also help you to lose weight, which will cut your stroke risk by an additional 39%.
• Eat raisins.  Raisins and other dried fruits are loaded with potassium.  Potassium can counter the negative effects of sodium which helps to prevent artery-damaging blood pressure surges.  The recommended level of consumption is 1/4 cup per day.
• Eat chocolate.  A Canadian study confirmed that people who eat just 1/4 oz. of dark chocolate per day will have a 39% lower risk of having a stroke.  Dark chocolate contains flavonoids that help relax and open up blood vessels.  These compounds also  help stop cholesterol molecules from sticking to the walls of your arteries.
• Drink coffee.  You can lower your risk of stroke by 30% or more if you drink one to two cups of coffee daily.  Coffee contains antioxidants that help stop platelets in your blood from sticking together.  This inhibits the formation of the clots that cause many strokes. 
• Take Vitamin E supplements.  Research conducted at Ohio State University suggests that vitamin E supplements can strengthen brain cells.  This makes it easier for them to weather temporarly blips in blood flow that occur during mini-strokes.  Be sure to use vitamin E supplements that are labeled "natural" or "mixed tocopherols" as they are 40 times better at protecting the brain than other types. 

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Natural Remedies For Fibroids Ensure Permanent Cure

In case you are suffering from fibroids and have decided not to go in for fibroids surgery, in my opinion it is a very wise decision that you have taken. Before going in for surgery you must explore some of the natural remedies for fibroids treatment as your first option. With the exception of hysterectomy, all other surgical options for uterine fibroid treatment merely offer temporary relief. These procedures do not treat the root cause of the problem and hence the chances of fibroids growing back again are very high.

Natural remedies for fibroids lay emphasis on

1.    Getting rid of the basic causes of fibroids

2.    Shrinking the size of existing fibroids

What causes fibroids?

Despite extensive research on this subject, the real cause of fibroids is still unknown. What has been established though is that there are multiple causes of fibroids. Not all of these causes are present in each and every woman suffering from fibroids.

The most popular reason for fibroids is believed to be excessive estrogen being produced by the body. However not every woman with high levels of estrogen will necessarily have fibroids. Conversely at times women with low estrogen levels can also have fibroids.

Obesity, harmful toxins in the body, inactivity or absence of any kind of exercise, age and race are some of the other possible causes of fibroids.

How do natural remedies for fibroids work?

Natural uterine fibroid treatment works at getting rid of each of the possible causes from a woman's life. This line of fibroids treatment takes into account the fact that not all causes may be relevant to each and every woman. It aims at overall good health and well being of an individual.

Natural uterine fibroid treatment is one of the best options which women must resort to. This type of treatment promotes the overall health of the person and at the same time attempts to eliminate all the probable causes of fibroids. There are absolutely no adverse side effects of this type of treatment. In the long run since the basic cause of fibroids would have been eliminated from your body, the chance of recurrence of fibroid tumors s is very remote.

Do you want to get rid of Uterine Fibroids permanently? Do you know of a proven fibroids treatment that will start giving you relief within a few weeks of use? Although this may seem impossible it is 100% true. If you are serious about getting rid of fibroids naturally, discover the excellent insider secrets by clicking - Uterine Finroid Treatment

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Is Bleeding After Menopause a Sign of Something Serious?

Menopause is a unique experience for every woman that is characterized by dozens of symptoms that can often times seem unrelated. The large array of symptoms make it impossible to predict how an individual will respond to menopause. Women typically reach menopause by 51, however most women will begin to feel a change physically, mentally and emotionally before they even begin to meet the definition of menopause.

Peri-menopause is characterized by hot flashes, night sweats, irregular menstruation, and mood swings. To relieve symptoms, there are a variety of estrogen supplements and natural remedies available. Recent studies have found that natural supplements focused around isoflavones, such as Promensil, are highly effective. There are more than 1,000 types of isoflavones, however only four have been shown to benefit women going through menopause: genistein, daidzein, formononetin and biochanin A. Soy, the most commonly used ingredient in natural supplements, only contains daidzein and genistein. Promensil, which focuses around red clover, contains all four isoflavones as well as ten to twenty times the quantity found in soy- the next richest source.

Menopause is officially confirmed after missing 12 consecutive monthly periods. Symptoms should begin to lessen and eventually subside, however some women experience spotting or bleeding after menopause. Although it is important to mention this to your doctor, bleeding is often nothing to worry about as some women report having menstrual episodes years after menopause. A blood test, pelvic exam and a pap smear will help a doctor diagnosis the cause of the bleeding. Only twenty percent of women who experience post menopausal bleeding have symptoms of a more serious problem.

Women taking hormone replacement therapy are more likely to experience post menopausal bleeding. Estrogen stimulates the uterine lining to grow and when it sheds, bleeding occurs. This is a normal side effect that all hormone replacement therapy users should be informed of. For women not taking hormone replacement therapy, vaginal dryness is a common cause of post menopausal bleeding. Low estrogen levels cause a thinning of the vaginal walls, which are more likely to bleed during sexual activity or a pelvic examination. Personal lubrications or topical estrogen creams, that do not enter the blood stream, are proven solutions to help correct the problem.

A professional diagnosis of post menopausal bleeding is important because five to ten percent of cases are precursors of endometrial cancer. Always track episodes of spotting, staining or bleeding as well as frequency and duration to help your doctor make an informed diagnosis. If you notice any unusual vaginal discharge and pressure on the bowels, pelvic floor or bladder bring it up during your next appointment as well. Fortunately bleeding is a very early warning sign and with treatment the recovery rate is ninety-five percent.

Post menopausal bleeding can be startling, however with prompt treatment the outlook is very promising. Discomfort after menopause is not an inevitable progression of aging and women are no longer accepting to simply live with the symptoms. Promensil Vitality is specifically formulated for post menopausal women to help maintain bone density, cardiovascular health and relieve symptoms. Their extensive testing proves that treatment can be safe, effective and natural. Menopause is natural and your treatment should be the same.

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Breast Implants in Plastic Surgery Hawaii

Breast implants are done to alter the shape and size of the breasts of a woman. This prosthesis plastic surgery process is also known as breast enlargement, mammoplasty enlargement, breast augmentation, and augmentation mammoplasty in medical terminology. In common slang, it is called boob job. Breast implants are resorted to mainly for cosmetic reasons for reconstructing the size of the breasts. The American Society of Plastic Surgeons inform that breast implants are among the most common cosmetic surgery procedures done in the U.S. The American Society of Plastic Surgery data reveals that this breast augmentation is the number one plastic surgery procedure in the U.S.

Breast implants are usually of two types, saline-filled implants and silicone gel-filled breast implants. In fact, the saline-filled implants also have a shell of silicone elastomer that had been filled with saline liquid made sterile before injection into the shell. The silicone gel implants have a similar silicone shell but the shell contains viscous silicone gel instead of sterile saline solution. The first breast implant is believed to have been done in 1889 with the adipose tissue of the woman and paraffin injections but that led to disastrous results. Several other substances like glass balls, ivory, ox cartilage, polyethylene chips, ground rubber, Terylene wool, dicora, gutta-percha, polyether foam sponge, Teflon-silicone prostheses, polyester silastic rubber, etc. had been tried during the last century. Even several creams and medications had been tried, apart from silicone injections in the 1950s.

Majority of the above procedures resulted in serious complications and many women were forced to have mastectomies even up to 30 years after these treatments. Hence, plastic surgery with saline and silicone gel breast implants became the standard norm. Such breast implants are done for primary reconstruction for replacing breast tissues removed because of cancer or trauma, revision reconstruction to improve or correct the original size of the breast, primary augmentation to enlarge the breasts for cosmetic reasons, and revision augmentation to correct results of previous breast augmentation procedure.

Plastic surgery Hawaii for breast augmentation through implants is done through various techniques. They are inframammary procedure, periareolar procedure, transaxillary procedure, transumbilical procedure, and transabdominoplasty procedure. The last two procedures are termed as TUBA and TABA. The saline and silicone gel implants had started from first generation level to fifth generation stage at present. These implants are highly-cohesive, solid, and form-stable type of implants. Since the gel in these implants is semi-solid type, the silicone migration possibility is eliminated. Studies had revealed that efficacy and safety had been potentially improved, compared to the previous generations of implants. The capsular rupture and contracture rates had also been low.

The U.S. FDA relabeled all breast implants as Class III medical devices in 1988. Later, the FDA had placed a moratorium in 1992 on all silicone gel implants for cosmetic purposes. In 1998, the FDA reviewed the situation and approved certain study protocols for silicone gel implants for limited number of reconstruction, revision, and augmentation. The saline-filled implants were approved by the FDA in 2000. At present, more than a million women had been estimated to have benefited from breast implants.

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How to get pregnant in just 90 days

Deciding to get pregnant is the first and most important step on a long and joyful life that will eventually lead to the beginning of a new family. Getting pregnant may be the easiest of all things, but some couples find it hard to conceive for several reasons. Most couples think they know how to get pregnant, but all the couples do not meet this challenge with success. Infertility is a devastating condition that one in every six couples. This article will provide resources that promise to give you full information on how to get pregnent.

 

Most of you think that when the time comes to have children, getting pregnant will be a snap, but the bitter truth is that it doesn't always work that way. There are several reasons for not becoming pregnant. First you have to check that how many reasons is there that indicates why you are not getting pregnant. Infertility is the main reason of not getting pregnant. Now I will tell you that there is a miracle product which will help to all infertile couples to get pregnentin 90 days. If you will follow the step by step program of this product, you will not take time to get pregnant more than 90 days. 

If you have tried several methods and pills that don't work, it doesn't mean nothing will help you in getting pregnant. You have to think positive, it will help you a lot. Do not go for one dimensional treatment like changing sexual position, changing your diet, taking hormones pills and failed. After all you think that you cannot get pregnant. Infertility is the only case which can be reversed. The truth of the matter is that infertility is a massage to your body that something has gone wrong inside your body. Instead of relying on dangerous fertility drugs (which have been proven to lead increasing risk of ovarian cancer) you need to take the route that Mother Nature has provided.

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How To Loose Weight Forever

1. Denial – In this stage, over weight people not only can't see the solution, they can't see the problem. They don't believe they have a problem so, of course, they don't need to change. But people around them can see problems developing due to excessive over eating.
2. Contemplate. In this stage over weight people begin to think about what others see and say.
3.  In this stage, people start to think that they may have a problem. They try to understand it, to learn its causes, and they wonder about how to solve it. They believe that some day they will need to change but they think this day is sometime in the future.
4. Preparation – Most individuals in this stage are planning to take action within a month. They're going to break their eating pattern and change their lives. The point here is that they are making plans. They may still be questioning some of their motives and trying to convince themselves that they need to take action soon.
5. Action – At this stage, people stop eating. They empty the fridge They decide to go on a diet. They decide they're going to start running They start by walking a few steps every day.
6. Maintenance – At this stage, people work on maintaining happy healthy lifestyle. They find ways to prevent lapses and relapses. They learn how to deal with cravings and how to deal with their emotions without resorting to comfort eating.
7. Freedom – This is the ultimate goal. At this stage, the addictive patterns no longer present any temptation. People have confidence they will never over eat again. They leave the cycle of change and are set free.

        

Step by step

So how can this model help someone to change?

First, find where you are. You'll have the hardest time if you're in Step 1. If you're hearing from others that you are eating too much or drinking too much, stop for a moment and listen. Ask them what they see.

If you're in Step 2, you can help yourself by listing all the problems the over eating is causing. Write them down.

Step 3, you're planning to change your eating habits. You know your reasons. Now you need to strengthen your commitment to change. The bolder your commitment, the better (for example, "I won't over eat anymore) I'm done with it completely".

Step 4, You're quitting. Pick a day and quit. Get rid of everything associated with your over eating. .

Step 5, you need to remain strong. You need to beat the cravings. Keep in mind all the problems you're over eating were causing you. Start looking at the benefits you gain by a healthy living plan. Consider outside help such as working with a therapist. Start taking exercise or stress-reduction classes. Find a good mental health therapist or addictions counsellor. Remember, in this stage, you have successfully broken your addiction.

Step 6, everything is okay. If you can get here, you're free. Yet there are some who will never reach this stage. Other people however, after 19 days are confident they'll never go back to their old habits. An individual's success at this stage depends on a few things: The intensity of the lack of self belief. The duration of comfort eating, and the lifestyle changes a person makes. If you had been obese for 20 to 30 years, you may spend the rest of your life in Stage 5 after breaking their patterns. On the other hand, if you make significant changes in exercise, diet, and the use of stress reduction techniques, you may improve your brain chemistry enough so that cravings go away. We have learned that once you break on pattern, you then have the tools to break others.

 

 

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Are Your Pregnant? If Yes, You Need To Read This

Activities to Avoid while pregnant

Pregnancy takes lot of compromises and tradeoffs. Many of the activities which were as natural as breathing for the mother need to be given up for the sake of the developing fetus. Given below is a comprehensive list of what to avoid during those 9 months-

Smoking: Smoking or being around people who are smoking is a big no for the expectant mother. The effects of such smoking can be extremely hazardous which includes spontaneous miscarriage, pre-term labor, low-weight full term baby, infant deaths etc.

Drinking alcohol: Alcohol is always harmful to the expectant mother, regardless of the amount or frequency. The more exposure a fetus gets to alcohol, more the risk of Fetal Alcohol Syndrome (FAS). This causes malfunctions and skeletal system, nervous system and is the number one cause leading to severe mental retardation.

Taking illegal/over-the-counter drugs- During pregnancy, the expectant mother should steer clear of any type of illegal drugs which might cause low birth weight, central nervous system damage and many physical malformations. Even over-the-counter drugs like aspirin or ibuprofen should be avoided at this time.

Eating fish/ uncooked meat- Fishes which are known to have a high concentration of mercury should be avoided as it is known to severely affect the developing brain of the fetus. Similarly, raw meat carries a risk of coli form bacteria, salmonella etc. which are known to cause miscarriage, still birth or brain damage.

Taking long hot baths/using electric blanket- Hot baths raise the body temperature and there is immense risk to the fetus if the mother's body temperature rises above 102F. On the other hand, studies have shown that even low level exposure to electromagnetic fields cause cell damage. This is particularly harmful during the early stage when the fetus is going through cell formation. Hence, the mother should stay away from electric blankets, water beds and even microwaves.

Exposure to pesticides/fumes from paints- The expectant mother should stay away from all types of pesticides. Fruits and vegetables should be thoroughly washed before consuming. Exposure to pesticides may lead to developmental delays in the fetus. Similarly fumes from paints and other house-cleaning products contain a large amount of toxic elements and hence should be avoided.

Cleaning cat litter boxes- Cat's feces carries a parasite which causes toxoplasmosis which can result in still-birth. Birth defects, ectopic pregnancy etc. If the cat has been there for a long time, a vet should be consulted to check whether it is carrying any such diseases.

Indulging in sports- A little exercising is without doubt beneficial for both the mother and the child. But too much of strenuous physical activity may lead to rise in body temperature and in certain cases there are risks of injury and fall. Hence it is best to avoid sport activities like cycling, skiing, snowboarding, scuba diving, horseback riding, contact sports like soccer or hockey, gymnastics etc. Also, carrying heavy weights or doing yoga or Pilates which requires lying on back is a big no.

Others- Certain activities like taking caffeine, dental x-rays, vaccines are controversial regarding their harmfulness. It is always better to check with the health provider before going for any of these.

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Depressed? Wise Woman Ways Offer a Helping Hand

Winter time is depression time for many women. Perhaps it is harder to look at the bright side when days are short, perhaps the holidays and family demands take their toll on us. Of course, depression can also be triggered by lack of thyroid hormone and by use of steroids, high blood pressure drugs, and ERT/HRT.

But most often the cause of depression is the belief (valid or not) that nothing you do makes any difference. Victimization and poverty lock women into depression. More than one-third of all American women have been victims of sexual or physical abuse; and women make up more than two-thirds of all Americans who live below poverty level. Yet our culture frowns on women who express their anger. No wonder depression is a woman's issue.

"Look here," Grandmother Growth motions to you as she spreads her story blanket at your feet. "See how depression is deeply woven with anger and grief. When our need for reliable, joyous intimacy is frustrated, and expression of our frustration would endanger us, depression comes and protects us. When there is no way to deal effectively with situations that enrage us, depression comes and helps us quiet our violent impulses.

"Depression is not an easy companion on your journey, but she knows much about life. In her bundle, she carries the anger you have carefully frozen with frigid blasts of fear and kept nourished with your pain. She carries your wholeness. She carries your ability to go beyond the pain, your ability to allow your rage to move you into health. She carries your wholeness. Will you let her teach you?"

Wise Woman remedies don't seek to eliminate our feelings, or turn "negative" ones into "positive" ones, but to help us incorporate all of our feelings into our wholeness/health/holiness.

• Welcome the dark. Cherish the deepness. Give yourself over to a day or two of doing nothing. Then, get up, no matter how bad you feel. Set a goal for the day and meet it. Smile - it releases brain chemicals that make you feel good. Smile no matter what. Do it as an exercise. Hate it while you do it. But SMILE!
  
  
• Homeopathic remedies include Arum metallicum, for women with frequent thoughts of suicide who feel cut off from love and joy; and Sepia, for women who are disinterested in everything, angry at family and friends, and just want to be left alone.
  
  
• It's more than idle chatter that depression comes with gray skies and happiness with sunny ones. For emotional health (and strong bones) get 15 minutes of sunlight on your uncovered eyelids (outside, no glasses, no contacts) daily. If you can't get out (or if the sun doesn't cooperate), wake up 1-2 hours earlier than usual. (You can stay in bed, but keep those eyes open.)
  
  
• Sing the blues; dance 'em too. Women have depended on songs and dances to carry them out of depression for centuries. Dance therapy is more effective than talk therapy for reaching and healing traumatic experiences. Even a single session may have a dramatic effect.
  
  
• Find your rage and write it down. Get a massage and let the anger move out of the muscles. Volunteer to help change something you are upset about, even a small thing.
  
  
• St. Joan's/John's wort (Hypericum perforatum) lives in very sunny locations and blooms at summer solstice. I call it bottled sunshine. A dropperful of the bright red tincture taken 1-3 times daily has helped many women relieve SAD (seasonal affective disorder), move through grief, ease the physical pain of depression, and walk on the sunny side! CAUTION: Hypericum in capsules is not as effective and can cause unwanted side effects.
  
  
• Oatstraw infusion (not tea, tincture, or capsules) has been an ally for depressed women since earliest times. Gentle Avena nourishes the nerves and helps you remember why life is worth living. To make an infusion: Brew one ounce by weight of dried herb (that's a cup by volume) in a quart jar filled to the top with boiling water. Steep for at least four hours, then strain and refrigerate your infusion. Drink as many cups a day as you wish. Or make an oatstraw bath by adding two quarts of infusion to your bath water.Garden sage (Salvia) is an ancient ally for emotionally-distressed women. In some societies, only crones were allowed to drink the brew made from the nubbly leaves (at least partly because it delays menses and dries up breast milk). Make an infusion (see oatstraw); drink by mixing a few spoonfuls of the dense brew into hot water or warm milk; add honey to taste. The undiluted infusion keeps for weeks refrigerated.
• Behavioral and interpersonal therapies are as effective as drugs in relieving depression. Not only that, two-thirds of those who simply read about therapy improve significantly.
• Thirty minutes of aerobic exercise, especially soon after awakening, has been shown to help women whose depression is resistant to all treatments, including drugs.
• Sleep less. If you are a woman who overproduces a normal depression-causing substance which accompanies sleep you will feel depressed and often find it difficult to wake up. Sleeping more will only compound the problem. Instead, stay up all night once a week. If you can't cope with no sleep, even mild sleep deprivation (such as sleeping five hours or less for two nights in a row) dramatically decreases depressive symptoms in some people.
• Low levels of calcium, zinc, and B vitamins are associated with depression. Get more by eating more cheese and yogurt, more garlic and mushrooms, more whole grains and beans.
• Lack of vitamin B12 doubles the risk of severe depression for older women. This critical nutrient, found only in animal products, is destroyed by tofu and soy beverage. Drink real milk, eat real cheese, eat meat at least occasionally and watch your mood improve :)
  
  1600 mg of SAM-e (A-adenosylmethionine) relieved the symptoms of moderate depression as well as imipramine, but no better than Hypericum (St. J's wort). CAUTION: Of the brands tested by Consumer Reports, only Natrol, Nature Made, TwinLab, and GNC passed all tests.
• Avoid hormone replacement - ERT/HRT - if you're depressed; it's strongly associated with an increase in suicide attempts.
• Women who used to take lithium say they have gradually switched over to skullcap (Scutellaria lateriflora). A dose of infusion is one cup/250 ml or more per day; of fresh plant tincture is 5-8 drops twice a day; of the dried plant tincture is a dropperful/1 ml several times a day. CAUTION: Skullcap can make you sleepy.
• For women whose depression resists all other therapies, electro-convulsive treatments (ECT), previously known as shock treatments, have been updated with special care taken to minimize harm. The women I spoke with who were using ECT told me it was incredibly effective, and the side-effects, including severe memory loss, acceptable to them.

From doing nothing, to ECT, the range of remedies available to depressed women is enormous. To help you choose wisely, these effective, simple Wise Woman remedies are in order of safety: the safest remedies first, and the most dangerous ones last.

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Flirty Girl Fitness DVD

So you want an effective dance workout  huh? Well there is one that many women worldwide are falling in love with. It is a  program called Flirty Girl Fitness. This is a breakthrough body makeover system that utilizes simple and fun dance moves from popular music videos to help you easily shape your body.

It all starts with the main Flirty Girl slimming and trimming dance party DVD, which is entitled 'Booty Beat' This routine is loaded with super sexy routines from your favourite music dance videos, as well as fun awesome music. In the workout 'Just Teasing' you then introduce a feather boa and use it to step up the intensity of your workout and improve your results.

The routine 'Chair Fit' then takes any ordinary chair and turns it into your own personal fitness workstation that will build the lean muscle that your body needs to burn fat all day long, even while you are not exercising.

You will be surprised to know that club members at physical Flirty Girl Fitness locations such as Toronto and Chicago pay over $1300 every year to enjoy these classes, which are always sold out. However with the new DVD series anyone is able to have the same experience as the club members, in the comfort of your own home.

This workout system is designed to make you feel longer, leaner, sexier and even supple from doing these simple dance routines. If you have a few minutes everyday, you can fit this into your schedule and watch the pounds drop away.

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