It sometimes seems that the whole world is always trying to make us eat more and more.
How can we get out of the habit of eating larger and larger portions?
There is now some research (done at the University of North Carolina), which shows that portion sizes are increasing year by year.
This is true of the food we serve ourselves at home as well as that purchased at fast food joints, restaurants and supermarkets.
The increase on a typical menu of hamburger, fries and soda can amount to as much as 200 calories.
This is made up of 97 extra in the hamburger, 68 in the fries and 49 extra calories in the soda. Not difficult to see how we could soon be piling on the pounds if we do not do something about it.
You could make a start today by replacing your regular dinner plate for a side plate. In the restaurant, try ordering the starter instead of the main course. Why not share one dessert between two of you?
The habit of eating slightly less can be developed, just as easily as we get used to the super size portions.
When it comes to the coffee, you could get your caffeine from an americano or espresso. Believe it or not, this could save another 200 calories by avoiding the latte.
At home, the old plain cup of instant coffee is also a good option.
It is quite amazing how soon we can be persuaded to regularly eat more than we need. We really need to be on our guard against the clever advertising and marketing.
The first step is to be aware of what is happening with the food we regularly eat. Also to always be finding tips and ideas to keep the weight loss efforts on track.
With the right attitude and a little determination, you can win the battle.
For regular tips and ideas go to http://www.fitandhealthyladiesdiet.com and try the Free E course.
There is also great information at http://www.squidoo.com/fit-and-healthy-ladies-diet-club
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