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First tagged "health" by SCM
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Product Description
This book:
1 Gives transparent summaries of elementary contribution for adopting a new health plan.
2 Gives reasons for weight benefit during opposite times of life and how to equivocate such increases though special diets.
3 Identifies, during a glance, those dishes containing additional calories, jam-packed fats, salt and sugar. For this, a trade lights complement is used with over 300 common foods, avoiding a need for reading notation and treacherous Supermarket Food Labels.
4 Finally, "The Good, The Bad And The Ugly Fats" as good as a need for twine in food are explained.
Professor Norman Ratcliffe is a Fellow of a Royal Society of Medicine and has published over 200 books and investigate papers on immunology, cancer invasion, influenza, pleasant diseases and MRSA. Five years ago Professor Ratcliffe motionless to furnish a extensive though simply permitted book on health and aptness to assistance people of all opposite ages lead some-more healthy and fulfilling lives; a outcome of this 5 year plan is a 'It's Your Life' array of books. There are 6 books in a series; 5 of these offer recommendation in specific areas, while a sixth - It's Your Life: End a difficulty from unsuitable health recommendation - contains all of a recommendation given in a rest of a series.
Contents
Introduction: A elementary health plan
Chapter 1: Food, a elementary diet
benefits of breakfast and what to eat
outline of a essential diet
warning about red beef and salt
the clarification of a apportionment of fruit and vegetables
definition of a offset diet
reasons for being overweight
daily calorie requirements
tap contra bottled water
Chapter 2: More about food. Help! What am we eating?
tables of calories, fat, salt, twine and sugar
contents of 300 common foods
changes in diet with age
summary for healthier diet and weight control
Chapter 3: More contribution about food, fat, twine and breakthrough diets
good, bad and nauseous fats explained
facts about fibre
fad diets-Atkins and a GI diets explained
Product Details
- Published on: 2012-02-27
- Released on: 2012-02-27
- Format: Kindle eBook
- Number of items: 1
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