The Relationship between Shoes and Health

In the view of medicine, a good pair of shoes to health is much more important than a good horse to knights. The standard of a good pair of shoes is: be comfortable, meet the physiological requirements of spine, hip, knee, ankle, toe and other joints and in accordance with the body's bio-mechanics rather than the precious materials.

The size of shoes should be fit to your feet. Tight shoes will squeeze your feet, and it is a behavior to abuse your feet. Tight shoes will hurt feet, but loose shoes are also not comfortable to wear. If your shoes are too loose, your feet will dangling in your shoes, the shoes do not match your feet, this will cause a pain because of a headlong friction.

The materials used in shoed should be ventilate. The ventilate materials would not cover your feet stiflingly and also difficult to get athlete's foot. Nowadays, there are few shoes that have good ventilation, except for cloth shoes. Especially, the soles, although very strong, but feet inside just like to have a steam sauna. Those people who are easy to perspire, put off their shoes will make people hard to breathe. Although cloth shoes have good ventilation, it looks not beautiful and sturdy as leather shoes.

The high heel should have a proper height. The high heel of 2-3cm can be reasonable, because it can make people's buttocks lean forward, abdomen taut, chest straighten. Therefore, people look tall and vigorous. The flat shoes make people back forward, and their bodies have to keep forward in order to keep balance. When they walk will cause vibration, this vibration can also spread to their brains. However, the high heel makes the toes, metatarsal difficult to stretch and make them squeezed. This will deform the shape of their toes. More seriously, they will suffer from brachiocephalic arteritis.

Some people wear the uncomfortable shoes all their lives, and most of people have a pile of shoes in their shoe cabinet, but none of them can satisfy them. So whatever the shoes made of and however it looks, the most important thing is you should choose one that fit to your feet and make you comfortable.

Summary: People wear shoes in order to protect their feet, if their feet are hurt by their shoes, it is must be a painful thing. So, have knowledge about how to choose a pair of proper shoes can help you keep health.

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