Foods To Avoid With Fibroids - 3 Dietary Ingredients To Watch Out For

What we eat has a significant impact on all aspects of our health and the relationship between what we eat and fibroid growth is well-documented. Indeed, there are a number of foods to avoid with fibroids, but it is important to understand that there are a number of other influential factors, including our lifestyles and hereditary issues.

If you have fibroids, it is important to eat a very healthy diet which includes plenty of fresh fruits and vegetables, wholegrains, sprouting beans, seed and nuts. In addition, a small amount of lean, organic meat is fine too. However, there are a number of foods to avoid with fibroids and below are three of the main culprits:

Processed Foods

Foods which are processed are generally stripped of their nutrients, including fiber and many soluble vitamins. In addition, processed foods sometimes contain undesirable artificial additives and chemicals which can aggravate existing fibroids and, when put alongside other factors, can trigger the condition. The foods to avoid with fibroids in this group include processed meats, such as sausages and salami and cakes and biscuits made with white flour.

Alcohol and Caffeine

The body recognises alcohol as a poison and it is toxic for the body. It can interfere with liver function and a correctly-functioning liver is essential for the body's natural detoxification process. Caffeine is known to over-stimulate the production of hormones, an excess of which is believed to be a contributory factor in fibroid growth. Therefore, although thought to be acceptable in small quantities for non sufferers, alcohol and caffeine are both foods to avoid with fibroids.

Soy

Although believed to be beneficial for sufferers of heart disease and certain cancers, some studies have indicated a link between soy consumption and a disruption of fibroid function. This can cause pregnancy and fertility issues.

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