5 Good Reasons to Lose Weight

Have you been seeking to drop those few extra few pounds for quite a while, but can't quite find a way to get motivated? Here's five very good reasons so it will kick-start you on your journey to feeling – and looking – fabulous!

You Want to Keep Your Heart Healthy

Unhealthy diets and high-cholesterol can lead to artery blockages which cause heart attacks or strokes. Eating balanced and healthy diet and exercising is essential to preventing heart disease. Aerobic fitness exercise, while helping you shed weight, likewise helps you lay down more bloodstream, preventing risk of blockage, and strengthens your heart.

Improve Quality of Life

Losing weight can make life more enjoyable in many ways. Your joints will thank you so much to have some respite from excess weight. You will end up more mobile, and less likely to get out of breath doing everyday activities. Even your sleep may improve – sleep apnea is often caused by extra weight stressing the respiratory system while sleeping. You'll be a happier, better-rested person with a few pounds less.

Stay Cancer-Free

Excess weight can be a risk factor for certain varieties of cancers; professionals state that obesity can enhance risk for cancers of the breast, endometrium, colon, kidney, and esophagus, has been linked in some studies along with other types in addition. Eating a healthy diet plan of anti-oxidant rich foods also helps fight free radicals in your body, which reduces your risk for multiple types of cancer. Studies have shown that losing as little as five to ten percent of your body mass can significantly reduce your risk of cancer – this means you definitely hold the power to produce yourself a healthier person!

Help Others While Helping Yourself

When you've got kids, it's crucial to provide a great example on their behalf with regards to health. Childhood obesity are at an all-time high in America and is also linked with problems for example Type II diabetes, high blood pressure, high cholesterol levels, including a whole slew of others, in addition to the social stigma kids can face from not-so-sensitive peers.

Getting everyone in on a healthy lifestyle may be fun, too – the enthusiasm of youth is infectious! Encourage young children to take part in active play, and interact with each other. It can be as simple as taking a walk together or as organized as the backyard game of soccer; it all ıs dependent upon what all your family enjoys. Not only will you get those kids on course for a healthy lifestyle, but you will have a internal support group.

Even with no kids, it is possible to still give back with the community using your weight-loss efforts. For those who have aspirations simply to walk or run, a 5-kilometer race is a great goal to set your eyes on. Many 5ks donate their proceeds to charities, like Race to the Cure or March of Dimes. If you want to take a more ambitious project on, consider a group like Team in Training, a charitable organization which connects you with training partners and offers an exercise regimen where you can get across the finish line. Profits proceed to the Leukemia and Lymphoma Society, along with the chance to reach a person that can assist you put a face towards your charitable actions.

Feel confident (and beautiful) all over! While it's definitely not necessary to be model-skinny to become considered beautiful, being at a weight that's healthy and appears good on you will increase your confidence. Shopping becomes a pleasurable date with girlfriends, not much a chore you dread with the change of every season. It's simpler to get close along with a spouse whenever you feel more at ease in your own skin. Surveys have shown that men find confidence to be a woman's most attractive quality – so not only will you look wonderful, you'll feel great, and it'll be apparent to!

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Tips To Help Lose Baby Weight Fast

It's actually not hard at all to lose baby weight fast if you have the determination and the drive to do so, and don't get discouraged and frustrated if the results don't happen as quickly as you want. It does take a little time, and there are things you can do to help shed the pounds more quickly.

Most of the weight is going to be concentrated in the stomach area, and once the doctor gives the go ahead, there are exercises that can be done to reduce the size of the stomach. Although you may not think so, walking really helps with getting rid of belly weight. Once you are able, take short, brisk walks for a few minutes each day. Make sure not to overdo it at first.

Get plenty of rest each night, or if the baby keeps you awake, nap during the day when you can. Being well-rested makes it easier to shed the baby weight through exercise. Put the newborn in a stroller and take casual walks about the neighborhood to get your body limber and ready for more strenuous activities as time goes by.

Eat healthy foods, and have a supply of fresh fruits and vegetable on hand to snack on instead of fattening junk food and make sure that you drink plenty of water to keep the body well hydrated. If possible, breast feed the baby. Studies have shown that breastfeeding makes it easier for the new mom to lose weight faster after giving birth. At least 500 calories are burned each day if the baby is breastfed.

Once you feel strong enough, join a gym with friends for light workouts. Not only will it help you lose weight and get back into shape, but it will also help relax you and give you quiet time to yourself for a few minutes each day. If the mind can relax, the body will respond in kind, and you will be better able to concentrate on your goal of losing weight.

Have you ever wondered how celebrities seem to return so quickly to their pre-pregnancy shape? It's not because they are naturally inclined to lose weight quickly and easily. Many of them rely on the services of a personal trainer, and these women work very hard at getting back into shape. Often, by 6 weeks after giving birth, they are back to wearing the clothes they wore before they had the baby. Some may say that the weight just "came off" easily, but don't rely on this for fact. It is hard work for anyone, celebrities included.

This is not recommended, however, for the average mom who just wants to lose the little extra weight she has gained during the last 9 months.Unless you are going to be in the spotlight, taking it slow and easy, eating right, and getting enough rest is the reliable way to lose baby weight fast. Trying to do too much, too soon can have less than desirable results and may be frustrating for the mother.

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Yoga Is Way to Control Your Weight with Yogaseekers

 

Forty or Fifty years before, a many of people still didn't know the difference between Yoga and Yogurt. These days, Yoga is so widespread that it's basically a household word. Although it's very well common these days, it doesn't mean that public in fact understands what Yoga is. There are many myths about Yoga that are told by people that do not have a nice belief about it. Yoga is so complex that it offers something for all that chooses to embrace it. It doesn't matter if you are young, old, obese, slim, flexible or inflexible, every person can gain from some form of Yoga. Yoga was originally shaped in India, but people worldwide enjoy the payback each day.

 

Many people try to classify Yoga as one specific thing, but that just simply isn't real. Its many distinctive things, depending on what you are doing. Yoga is not just gymnastics, or fitness training or even a way to control your weight. It's also not just a way to reduce your stress, meditate or be more spiritual. Yoga is all of these things and a good amount more that you are not aware of.

 

Yoga is a chain of exercises that look like gymnastics. It's true, Yoga can help you stay fit and slim, keep your weight under control and reduce the amount of stress that you have. There are types of Yoga that too offer a cycle of meditation exercises, which include breathing techniques that will help exercise your lungs and calm your full body. Many believe that when you meditate and breathe deeply that it will charge your body with energy, helping you get more done without being as tired.

 

Yoga has also been used as a type of health care. People with injuries have used Yoga to restore their bodies and keep up their fitness. It's quite amazing that more and more doctors around the country are prescribing Yoga as a way to reduce stress and as a type of physical therapy for different parts of the body, such as the back and knees. Yoga doesn't merely help you restore your body, but it also helps you keep your mind healthy.

 

The word Yoga is derived from an ancient Sanskrit language in India and it means "union" or "integration" and "discipline". Thousands of years before when Yoga was practiced by Indian religious elite, they used forms of Yoga to unite the body and the mind. They said that being aware of your body and your mind will help you survive with the daily stresses of life. Often people will not be aware of their bodies at all and hover around day to day without being in tune with their body. This leads to an overall unhealthy lifestyle.

 

Yoga is often used to rationalize people's minds and their emotions. Many people keep their emotions bottled up inside and do no express their real feelings. Suppressing feelings and emotions and lead to serious health penalty. Yoga seeks to unite people's minds and their feelings, so that they can stop the emotions from consuming them and help them live a healthier life.

 

Yoga is so wonderful for so many different reasons. Look at different types of Yoga and learn one that sounds like it will work for you. You will feel more relaxed and in tune with your body, like never before.

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Your Secret Weapon For Losing Weight

Your Secret Weapon For Losing Weight
Many people are vaguely aware that their metabolism plays an important part in their weight loss strategies. But few people realize that you can literally for better weight loss results. You 
can think of your metabolism as your body's engine, and your metabolic rate is the rate at which your body processes the fuel for that engine (in other words, burns calories).
http://tinyurl.com/39tl8eq 
It is a common, but misguided, practice to try to lose weight by eating fewer and fewer calories, to the point of hunger. Along with this restricted diet they add in a recreational type of 
activity, such as walking, or cycling, or something similar in the hope of losing excess body fat.
Unfortunately, the combination of a restrictive diet and an incomplete exercise program leads to a process that is the exact opposite to what a person is trying to achieve. It actually 
causes muscle tissue loss, and this sends the body into survival mode, lowering the metabolic rate, thus putting the brakes on fat loss. Most people become discouraged, and simply 
never understand that the important element that they are missing is a muscle-building exercise.
Any back slide in body composition (muscle/fat ratio) due to a lack of intense exercise is compounded by the natural aging processes of our bodies. At around 25 to 30 years of age 
the body naturally begins to shed muscle tissue unless you work to keep it. This means that even if you maintain a consistent body weight over a twenty year period, say from age 30 to 
age 50, you will have significantly less muscle mass.
As you lose muscle mass, you lose all of the calorie burning and metabolic benefits of that highly active tissue. This combination leads to a "slower metabolism." which has become a 
favorite excuse for many people's weight gain. "I am gaining weight, but it's not my fault my metabolism has slowed down." 
This is exactly the opposite of the truth; people are not getting fatter because their metabolisms are slowing down. What is actually happening is that their metabolisms are slowing down 
because they are getting fatter. For every pound of muscle tissue lost, you lose a little piece of your metabolic power.
If what you want is to lose body fat, you simply need to take the right approach to the problem. In particular, what you need to embark upon is a proper exercise program that contains 
at least 60 percent strength training exercise. This will keep the metabolism at its highest level during the fat loss process.
The balance of the exercise program should be made up of interval training, which is comprised of short bursts of activity, alternated with rest periods. An example of this would be 8-
10 seconds of sprinting then a minute or so of walking, repeated up to 12 times.
Next on the list is a properly balanced nutrition plan that supports the exercise program so enough energy is available to the body to work out at a proper level of intensity (degree of 
difficulty) to get results. This plan should include 5 or 6 small meals spread throughout the day, no more than 3 hours apart to keep the metabolism humming.
Each meal should contain a protein source. Choose that first and then add a variety of vegetables to the meal. For the best results you need to focus on what you should be eating rather 
than on what you shouldn't be eating.
Somehow you will need to get your head around the fact that this solution is an ongoing one. There is no endpoint that you are aiming for here. Your body composition will change 
(unfavorably) to a higher level of body fat to muscle ratio unless you work to keep yourself in good shape. But considering the benefits, this price is really a small one to pay in order 
that you can look so much better, feel so much better, and also be so much healthier. Seen this way, your decision to embark upon this lifestyle change should be an easy one.
If you need a comprehensive overview of the metabolic regulation fat loss strategies discussed in this article, be sure to check out Carolyn Hansen's book, where she shows you how to 
take control of your body's fat burning mechanism for optimum results.
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I thank you for taking the time to read this short report Johnfox© 2003-2010 World Marketing Media, Inc.

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How To Loose Weight Forever

1. Denial – In this stage, over weight people not only can't see the solution, they can't see the problem. They don't believe they have a problem so, of course, they don't need to change. But people around them can see problems developing due to excessive over eating.
2. Contemplate. In this stage over weight people begin to think about what others see and say.
3.  In this stage, people start to think that they may have a problem. They try to understand it, to learn its causes, and they wonder about how to solve it. They believe that some day they will need to change but they think this day is sometime in the future.
4. Preparation – Most individuals in this stage are planning to take action within a month. They're going to break their eating pattern and change their lives. The point here is that they are making plans. They may still be questioning some of their motives and trying to convince themselves that they need to take action soon.
5. Action – At this stage, people stop eating. They empty the fridge They decide to go on a diet. They decide they're going to start running They start by walking a few steps every day.
6. Maintenance – At this stage, people work on maintaining happy healthy lifestyle. They find ways to prevent lapses and relapses. They learn how to deal with cravings and how to deal with their emotions without resorting to comfort eating.
7. Freedom – This is the ultimate goal. At this stage, the addictive patterns no longer present any temptation. People have confidence they will never over eat again. They leave the cycle of change and are set free.

        

Step by step

So how can this model help someone to change?

First, find where you are. You'll have the hardest time if you're in Step 1. If you're hearing from others that you are eating too much or drinking too much, stop for a moment and listen. Ask them what they see.

If you're in Step 2, you can help yourself by listing all the problems the over eating is causing. Write them down.

Step 3, you're planning to change your eating habits. You know your reasons. Now you need to strengthen your commitment to change. The bolder your commitment, the better (for example, "I won't over eat anymore) I'm done with it completely".

Step 4, You're quitting. Pick a day and quit. Get rid of everything associated with your over eating. .

Step 5, you need to remain strong. You need to beat the cravings. Keep in mind all the problems you're over eating were causing you. Start looking at the benefits you gain by a healthy living plan. Consider outside help such as working with a therapist. Start taking exercise or stress-reduction classes. Find a good mental health therapist or addictions counsellor. Remember, in this stage, you have successfully broken your addiction.

Step 6, everything is okay. If you can get here, you're free. Yet there are some who will never reach this stage. Other people however, after 19 days are confident they'll never go back to their old habits. An individual's success at this stage depends on a few things: The intensity of the lack of self belief. The duration of comfort eating, and the lifestyle changes a person makes. If you had been obese for 20 to 30 years, you may spend the rest of your life in Stage 5 after breaking their patterns. On the other hand, if you make significant changes in exercise, diet, and the use of stress reduction techniques, you may improve your brain chemistry enough so that cravings go away. We have learned that once you break on pattern, you then have the tools to break others.

 

 

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What You Should Know About Weight Loss After Pregnancy

Some moms are generally depressed in relation to the appearance of their body immediately after their little one is born. They are not able to sustain an ideal shape simply because of several factors. Mothers who have these issues will need to learn a little more regarding weight loss after pregnancy which often will enable them to discover techniques to greatly reduce their weight and restore their beautiful shape. Weight gain is a healthy and normal progression in the course of pregnancy. This ensures that both the mother and the child are adequately nourished.

Slimming down right after your infant is born is often a gradual process. Nursing moms should be conscious of the appropriate time to begin doing exercises and other steps for losing weight. The majority of the experts advise not to begin these programs quickly after birth due to the fact your body still must have nourishment, in particular when you are feeding your little one. A breastfeeding mom requires at the least around 500 extra calories for making milk for her infant.

Most physicians generally advise to steer clear of extreme exercise until the six week post partum examination is over. For the duration of this period, you'll probably not feel like doing exercises anyway. Some of you may prefer to perform some kind of moderate exercise through the initial recovery time. The best exercise is taking walks. What you may do is take your baby for a stroll. It will not only enable you to decrease weight but additionally improve your mood. Slowly and gradually you may lose your unwanted weight.

Some of the most effective techniques to initiate your weight loss after pregnancy are to follow these guidelines. In case you were not capable to workout in the course of pregnancy, make certain that you begin gradually. An excessive amount of exercising may well cause injury. Consume healthy snacks like lean meat and fruit. Use them whenever you're hungry and steer clear of other varieties of snacks which might add on calories. Never eat foods which do not contain sufficient nutrients. Fresh fruits, vegetables, nuts and whole grain food items are quite helpful.

Eat several smaller meals a day. Through eating in this manner your body will have a constant supply of energy for you and your youngster, specifically if you're nursing. Keep in mind that through the post partum time period your system needs a minimum of 1500 calories if you happen to be feeding your infant. Virtually any reduction in this may have an impact on your baby.

Therefore, don't hurry, start off your weight loss programs and methods after some amount of time and seeing your physician. When you hurry it is not going to only harm your system but your infant's too. The next time you notice a celebrity mother's photo, don't get concerned, you can also achieve weight loss after pregnancy with persistence and determination.

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10 Tips on Easy Weight Loss After Pregnancy

It is normal for women to gain weight during pregnancy because of hormonal changes in the body. But  the weight gain can be controlled if you exercise moderately and eat healthy food throughout the nine months of pregnancy. However, it's been found out that no matter how hard some pregnant women control their weight, it seems that the pounds just refuse to go.

Whatever may be your experience with efforts at weight loss during pregnancy, the following tips will help you to lose weight after pregnancy:-

1. Breastfeeding - Apart from being the healthiest food choice for your baby, breastfeeding will help you to lose unwanted weight. When you breastfeed your baby, you burn an average of 500 calories a day which is about 20 calories per ounce of milk. The longer you breastfeed your baby, the better for you.

2. Do Light Exercise - Engage in light exercise regularly. Take a 10-minute walk with the baby everyday and increase your time to 20 minutes per day. Wear your baby in a sling. You can use a baby jogger or stroller when he  gets too heavy. Better still, look for a partner and walk regularly with her.

3. Join a Gym - You should join a gym. Look for a friend with whom you can trade baby sitting hours. When each of you go to do your work out, the other can watch the babies. Some gyms also offer baby sitting services. You can take advantage of this as well.

4. Alternate Your Exercise -  You  can alternate your exercise easily by forming the habit of parking further away from a close location and using stairs instead of elevators.

5. Drink Plenty of Water - Replace the sugar beverages in your body with water. Drink at least 10-12 glasses of water everyday and a squeeze of fresh lemon. You can also use flavoured water which has no calories.

6. Eat Healthy Foods - Continue to eat the healthy foods you were eating during pregnancy. Fruits and vegetables contain calories and will provide you with essential minerals and vitamins. These would essentially be used by your body and not stored as fat.

7. Eat Whole Grains - Bread, cereal, and pastas should be common in your diet instead of the "white versions". Avoid foods that are labeled as nonfat. Some actually contain a lot of calories. Make sure that you thoroughly read and understand the labels.

8. Eat Healthy Snacks - Ensure that you keep healthy snacks with you always. Have snacks such as raisins popcorn, wheat crackers and nuts handy. Refuse to buy store-bought baked foods or junk foods.

9. Avoid Fast Food Meals - Don't eat fast meals. If it is very necessary that you do, order the salad and not the fat-filled burgers and fries.

10. Eat Lean Meats - Lean meats such as boneless chicken and the leanest cuts of beef will also help as part of your weight loss diet after pregnancy.

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Healthy Weight Loss - Should You Go On A Diet

Well, like millions of other people, myself included, you have decided that some changes are necessary.

Perhaps you have weighed much too much for too long? Is it just that you have recently put on some unwanted pounds?

What does 'going on a diet' really mean?

The first thing to understand is that you are already on a diet. The fact you are reading this means that your current diet is not the right one to help you to lose weight and stay healthy.

If this is the first time you have felt the need to lose some weight, perhaps you should try one of the 'fad' diets? There seems to be a new one every few weeks and maybe one of them will do the trick for you.

What you will find is that if the new fad diet does not keep you happy, even if you are lighter and healthier, then it is unlikely to suit you for the long term. You might even find that once you have had enough of it, you put on more weight than you lost.

This is a very common problem with diet plans which do not address the whole person.

Your changed eating habits must include keeping you in a positive frame of mind, otherwise the benefits just will not last.

The best way to make sure of this is to stick to just ONE rule:

only eat food you enjoy!

Now I can see that you could have a problem if you really only enjoy things like gut-busting pizzas, do-nuts and high fat fast food snacks. This would need a good deal of re-education.

What about a lunch of scrambled egg, butter, some fresh vegetable and wholewheat toast? Try making your own pizza with fresh healthy ingredients.

Some lean meat, chicken or fish with your favourite vegetables should get the taste buds interested. With just a little research you can soon find hundreds, if not thousands, of ideas for delicious snacks and meals which only include foods you really like.

The key is to make the whole thing a pleasure. Think about your food, anticipate it and enjoy it.

If a 'fad' diet suits you, then by all means stick to it, but if you are like 95 per cent of people, you will be better to design your own 'diet' and be happy losing weight and being healthier.

It is not usually a wise move to make drastic changes to any of your lifestyle habits, your diet being no exception. Try to make the necessary changes gradually and start to see the benefits.

Whatever method or system you choose, it is always a good idea to pick up as many tips, tricks and ideas as you can to help you on your way to happy,healthy weight loss.

Get a steady flow of tips and ideas, starting with a Free E course at http://www.fitandhealthyladiesdiet.com
You might also try http://www.squidoo.com/fit-and-healthy-ladies-diet-club

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Healthy Weight Loss - Exercise For Fun

I have found that putting together all the actions necessary for a long term healthy weight loss plan is rather like putting together the pieces of a puzzle.

The good thing about this puzzle though, is that you can fit together just a few of the pieces and get just the picture you want.

It is important that the pieces you choose suit you as an individual. Unlike the claims made for many products, one solution will not do for everyone.

In my series of articles on healthy weight loss, I try in each one to offer one or more pieces of the puzzle, most of which I have tried. While not all of them have been totally successful for me, most have been of benefit in some way, if only in the short term.

There are of course two major aspects of any long term plan. Diet and exercise, each usually being of equal importance.

The physical exercise side of the equation can be very difficult to maintain, particularly when the activity tried is thought of as a chore.

After many years of having to discipline myself and use a lot of will power, I found a way to make sure I actually look forward to my regular periods of exercise.

The key to achieving this in in the title -- make your exercise activity fun!

This sounds simple, but is not necessarily easy.

First of all, are you going to exercise alone, or with other people? The social aspect of some sport or training activities can certainly be fun and that could be a great way to start. If you commit to take part, then you are less likely to want to let other people down.

What about on your own?

I have found that listening to music, or even the spoken word, can add to my pleasure while working out.

I also do some particular exercises which are fun in themselves. My current favourite is 'The waist twisting disc' which allows me to practice the dance sensation which was popular in my early teens. I can do this, for the recommended 5 minutes, while getting my breath back from something more strenuous, like jump-rope or burpees. My other favourite is the boxing punch-ball, which I had to have when my grandson got one!

These and some other ideas mean that I no longer dread doing the exercises I know I need.

The mindset is so important when you want to build some new habits into your routine. Enjoying your exercise can make a huge difference in the long term.

Getting help and support with your weight loss efforts can also make things easier. Look out for tips and ideas you can use.

When exercise is not a chore, life looks a lot brighter.

There are many great ideas and a Free E course at http://www.fitandhealthyladiesdiet.com.
You could also try http://www.squidoo.com/fit-and-healthy-ladies-diet-club

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Healthy Weight Loss - Avoid the SuperSize Options

It sometimes seems that the whole world is always trying to make us eat more and more.

How can we get out of the habit of eating larger and larger portions?

There is now some research (done at the University of North Carolina), which shows that portion sizes are increasing year by year.

This is true of the food we serve ourselves at home as well as that purchased at fast food joints, restaurants and supermarkets.

The increase on a typical menu of hamburger, fries and soda can amount to as much as 200 calories.

This is made up of 97 extra in the hamburger, 68 in the fries and 49 extra calories in the soda. Not difficult to see how we could soon be piling on the pounds if we do not do something about it.

You could make a start today by replacing your regular dinner plate for a side plate. In the restaurant, try ordering the starter instead of the main course. Why not share one dessert between two of you?

The habit of eating slightly less can be developed, just as easily as we get used to the super size portions.

When it comes to the coffee, you could get your caffeine from an americano or espresso. Believe it or not, this could save another 200 calories by avoiding the latte.

At home, the old plain cup of instant coffee is also a good option.

It is quite amazing how soon we can be persuaded to regularly eat more than we need. We really need to be on our guard against the clever advertising and marketing.

The first step is to be aware of what is happening with the food we regularly eat. Also to always be finding tips and ideas to keep the weight loss efforts on track.

With the right attitude and a little determination, you can win the battle.

For regular tips and ideas go to http://www.fitandhealthyladiesdiet.com and try the Free E course.
There is also great information at http://www.squidoo.com/fit-and-healthy-ladies-diet-club

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Healthy Weight Loss - When to Drink Water and Why

The need for enough water as part of a healthy diet is very well accepted by just about everyone. One 'old wives tale' has now been proved by researchers to have a very sound base in science.

It has always seemed to be a sensible idea to drink a glass of water before your meal. The thought was that you would then eat less. Along with healthy balanced meals, you could then lose weight. Some work at Virginia Tech has shown that this idea is firmly based and can be proved.

In a study over three months, it was shown that a group who drank a pint of water shortly before their meals, lost 29 percent more weight. (That meant about 15 and one half pounds as against about 11 pounds). The other group in the study were given no rules about when and what to drink. The calorie intake for both groups was identical. That in itself is quite amazing, but what is more, further study showed that the weight loss continued. Once the diet conditions were relaxed, the glass of water habit seemed to be so popular that it was continued. This resulted in further modest weight loss over the course of the year. The other group who returned to normal put their weight back on.

Something which is so simple and cheap really should be a no-brainer for those of us who are serious about maintaining a healthy diet.

There are so many ideas and tips out there, but I really believe that this is the best one I have ever come across. Use the water habit and keep searching for tips and ideas to keep your weight loss on the right path.

Many times the simplest of ideas can be the ones which make a great deal of difference.

There is so so much to learn about healthy weight loss. Get the best info you can by going to http://www.fitandhealthyladiesdiet.com where there is a Free E course.
You could also try http://www.squidoo.com/fit-and-healthy-ladies-diet-club

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