Caffeine Connection - Breast Tenderness in Women - Do I Have Breast Cancer?

Are you one of the many women that suffer from sore, painful breast associated with fibrocystic breast changes? Caffeine has been identified by researchers as a possible contributing cause of this discomfort. You should consult with your physician to rule out any disease. Along with a mammogram and examination.

Caffeine contains a chemical called methylxanthine that causes blood vessels to dilate. The microscopic swelling of the vessels can cause the breast to swell and add to breast pain. Other causes of cyclic swelling is in ladies with diets high in salt. Salt increases fluid retention, and this will put strain on breast tissue.

Removing or reducing the caffeine out of your diet is recommended to reduce the pain. Many women have reported an improvement in the discomfort and pain after approximately two months, while some women do not report any relief. If committed, some women find that the response is more slowly and may take up to a year. For immediate pain relief you can try a topical pain relief gel that is not heat based.

Try reducing caffeine in your diet. If so, you may experience headaches as your body is going through withdraws from caffeine. To possibly prevent this, gradually reduce your caffeine intake to lessen the impact. Headaches may last from one to seven days.

If you are like me, you might associate caffeine with cola or coffee. However, there are many products that contain caffeine, such as many non-prescription drugs. Below is a small list of products and non-prescription drugs that contain caffeine:

 

• Cola 46 milligrams
• Coffee (5 oz) 146 milligrams
• Tea (5 oz) 25-75 milligrams
• Mountain Dew 52 milligrams
• Chocolate Bar 10 milligrams
• Caffedrine capsules 200 milligrams
• Excedrin 130 milligrams
• Aqua-Ban 200 milligrams
• Dristan 32 milligrams
• Dexatrim 200 milligrams

 

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The choline connection in pregnancy

You must have heard of how important micronutrients such as folic acid, iron and calcium are during pregnancy, but are you aware of the importance of Choline in pregnancy and breast-feeding? May be not. That's because the significance of this nutrient has been umasked only recently and the benefits are still not well-known to many.

Well, to begin with, choline is needed by the body to perform its basic biological functions and works much like folic acid does in our body. It is essential for the normal functioning of cells of the body, liver metabolism and the transportation of nutrients. Choline forms a component of the cell membranes and functions as a vital chemical component of the nerve messaging system.

Research has shown that taking choline in the diet lowers the blood homocysteine levels. Lowering homocysteine helps in decreasing the chances of developing cancer. This is also proven by the fact that women who consume higher amounts of dietary choline have a reduced risk of breast cancer.

Choline is an important nutrient for an expectant mum as well. Like folic acid, choline helps to prevent Neural Tube Defects (NTDs) in the growing fetus. These defects occur in the first 28 days of pregnancy, much before a woman gets to know that she is pregnant. Choline also plays a crucial role in the development of the brain and nervous system of the baby, both before and after birth.

To know more about how much of choline is required in the diet and the foods rich in choline.

Apart from choline, what are the other nutrients that you need while you are pregnant and in what amounts? You might also want to know how much weight is appropriate for the duration of pregnancy you are in. Besides this, we have a wealth of information on other pertinent issues related with pregnancy and care of the newborn.

Some of the other topics covered are travel during pregnancy, diabetes during pregnancy, high blood pressure during pregnancy, labor and C-section. This is a one-stop resource for all your pregnancy and health information needs. What's more, you can ask your own personal question and receive answers from a panel of experts. So, why delay? Carry on, read, explore and use the information!

 

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